My current training regime is consisting of:
Monday - 5k run (slow), Spinning
Tuesday - 10k run (gym)
Wednesday - 5 mile run with club (tempo, road)
Thursday - rest
Friday - Spinning or 5k hill climb
Saturday - 5k Park Run time trial
Sunday - Long run (now 10 miles plus)
It does change from time to time when I want to mix things up a bit, and have scheduled in at least one race a month until February
This is my journey to completing the Virgin London Marathon 2013 - 26.2 miles and me!
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