A Plank a Day Keeps the Flabby Tummy Away!

I've been reading everywhere that you can't run your best without a strong core, so just before Christmas I started doing a daily 15 minute abs and core workout at home. It's great because I just do it while the TV is on!

The workout is always finished with the Plank, and I'm trying to work towards the 3 minute goal at the moment. I'm a way off but am pushing myself to hold longer every day.

I've even started doing the Captain's Chair at the gym - I had no idea what this piece of equipment was all about before!

The results have been pretty good! My abs are now getting defined and toned, and when I'm running I can feel the difference. Last night for example, we did hills at running club - usually I'd bend over more and fight the uphill struggle but instead I felt really upright and strong.

So...it's all about the core!